Oatmeal is a great food in that it is healthful and comforting. At times, I try to stay away from all grains because I feel better when I do, i.e. no bloating, better energy. So, with oatmeal, you don't need much for fuel. You'll get full fast. However, it serves as a base for a fast breakfast. And since in order to be faster (regular oats really aren't that much longer to cook), I have used instant oats rather than cooking regular or steel cut oats on the stovetop. This is a compromise in nutrition, but it still beats eating cereal! Try this recipe:
One package of instant oats cooked with less water than you'd prefer, for one minute.
Add 1/4ish cup vanilla Greek yogurt (high in protein)
dash of salt
bit of butter
pecans to your desire
Now you've got protein (if you can eat dairy), fat from pecans and butter, and carbs from oats. It would be easy to go over on fats, so watch out when you add the butter and pecans. The "Vanilla" yogurt gives just enough sweetness without adding honey or sugar or being too bland. Pecans add wonderful flavor and tecture. The butter adds to the creaminess and flavor, but could be eliminated. This can easily be a 2 block breakfast when using the prepackaged oatmeal.
About this blog
In other words, the Zone + Crossfit = Optimal Heath!
This blog focuses on nutrition, using the Zone Diet as the basis. However, I often eat Paleo foods in Zone proportions.
I love to investigate anything having to do with food- what we eat and why. And what happens within our bodies, our organs, our brain, when we do? My precious mother struggled with eating disorders. I want to avoid this delimma based on research, common sense, and the natural consequences on my body. The Zone shows me where the balance lies between eating too much and eating too little.
My husband runs a Crossfit gym. Exercise and choosing the right foods have become a mission for ourselves and our children. We don't want to be nerds about it, we just want to be healthy.
I have been asked by several friends what I feed our family, especially our kids. My husband and I follow the Crossfit prescription to nutrition (meat and vegetables, nuts and seeds, some fruit, little starch, and no sugar). If you know me, you know that the sugar part of this equation will be a life long struggle given my love for chocolate! Evan adheres to the stricter version known as the Paleo-Zone diet (and I do on my good days!) which requires the same foods in a ratio of 40% protein, 30% carb, and 30% fat. Children require 50% carbs, 30% fat, and 20% protein. If you're wondering how to figure this out, I do it on a per meal basis and I have a "block" chart from the Zone website.
It seems like a headache at first, but if you're interested, just know that it is not that bad once you practice it for a couple of weeks. All you need is a $10 scale and some determination. It really is quite simple and makes my life easier at the grocery store and when cooking dinner. Most of all, I feel great when I eat well- mentally and physically, and we all know that the physical can affect the mental and visa versa!
Evan and I are hunter/gatherer wanna-be's! This blog will track my journey of health as it should be, and the honest reality of living in a sugar fried culture. When it comes down to it, I get excited to talk about nutrition, but I am definitely not perfect at it! If you have the desire to eat well, but it is often a challenge to overcome the temptations along the way, then you are in the right company!
I hope you leave this blog feeling enlightened and encouraged as you go throughout your day!
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